10 FOOD TO IMPROVE YOUR FLEXIBILITY

As well as practicing exercises, there are some foods you’ll eat that’ll help your body to become more flexible. Julie Montagu, The Flexi Fo...

As well as practicing exercises, there are some foods you’ll eat that’ll help your body to become more flexible.

Julie Montagu, The Flexi Foodie and author of Superfoods: The Flexible Approach to Eating More Superfoods, comments: “Including a good sort of ripe, fresh fruits in your diet is great for improving flexibility.

“Fruit features a high water content and may therefore help to hydrate your body also as work to flush out acids. Dark leafy green vegetables also are great for flexibility for an equivalent reason. The high water content of fruits and dark leafy green vegetables is useful because adequate hydration helps the muscles to stretch.”

ORANGES

Nutritionist Scott Baptie explains: “Oranges are full of vitamin C which helps combat free radicals. We produce more free radicals once we exercise so not only can oranges help reduce the danger of chronic diseases, they will also help with recovery and staying flexible.”

GRAPE

“Rich in flavonoids which may raise HDL [‘good’] cholesterol, resveratrol which may reduce cancer risk, and gas which may improve cardiovascular health, fruit juice packs tons of health benefits, including improving joint health,” says Scott.

OILY FISH

Yet another reason to refill on oily fish: “Oily fish is rich in essential polyunsaturated fatty acids like omega-3s. Research shows that omega-3 fats have multiple health benefits like improving heart health, lowering vital signs, and reducing inflammation,” says Scott.

“Some studies have also shown that omega-3s can enhance joint mobility in adults with osteoarthritis.”

PROTEIN

To remain strong and supple it’s important to avoid injury and stop muscle loss which may happen as we age, Scott says: “Protein-rich foods aren’t only great to assist keep hunger pangs cornered but they’re key to maintaining a versatile figure.”

AVOCADOS

Avocados are an excellent plant-based source of omega-3. So if you’re not a lover of fish, these make an excellent alternative.

WATER

“Keeping your fluids topped up is vital if you would like to remain flexible. Our muscles are largely composed of water and it’s this water content that’s key for muscle elasticity,” says Scott.

Julie adds: “I always suggest that you simply still hydrate throughout the day rather than waiting to become thirsty. In doing so, you’ll be lubricating your joints, also as keeping your muscles and full body flexible.”

BLUEBERRIES

Blueberries have many anti-inflammatory properties which may help muscles recover and stop sore joints.

WATERMELON

Scott explains: “Researchers in Spain found that watermelon may enhance athletic performance and reduce muscle soreness thanks to it containing the aminoalkanoic acid L-citrulline.”

GINGER

“Including ginger in your diet can help to market flexibility because it’s an interesting effect on the cardiovascular system,” says Julie. “Ginger is additionally good for reducing inflammation which may contribute to increased flexibility. you’ll either buy ginger fresh and include it in your cooking or purchase a ginger herb tea .”

TURMERIC

It’s fast becoming this year’s super herb and Julie explains why: “Turmeric, like ginger, is additionally anti-inflammatory and useful for improving circulation. it’s also great for muscle repair which makes it an all-around winner for flexibility.

COMMENTS

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